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STRETCH AND STRENGTH SESSIONS CAN HELP BY:
Improving performance and reducing injury risk in your favorite activities like pickleball, golf, or cycling.
Releasing neck and shoulder tension, easing headaches, and improving your overall mood through stretch and fascial release.
Alleviating lower body issues like plantar fasciitis and achilles pain through fascial release and assisted stretch
A personalized workout program will build back muscle and strength to combat age-related loss and keep you moving well.
Why Train with Lara?
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25+ Years of Experience in Fitness
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Exercise Physiology & Strength & Conditioning Expertise
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Personalized Training & Assisted Stretch Therapy
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Experience Working With All Ages & Ability Levels
Latest Tips & Articles-
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5 Mobility Exercises for Daily Relief
Discover simple movements to release tension built up from sitting at a desk all day.
Mastering Fascial Stretch Therapy
Learn how assisted stretching can improve your athletic performance and reduce injury risks.
Nutrition for Longevity and Vitality
Practical fueling tips to keep your energy high and your muscles strong at any age.
Connect With Lara- call, email or text
wellgfitness@gmail.com
CELL
978-505-7121
Location
Carlisle, MA
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