ASSISTED STRETCH
WITH LARA
Experience a personalized, hands-on assisted stretch session designed to unlock your body's potential. Whether you are an active athlete or looking to release daily tension, these sessions are tailored to your unique movement profile.
- Comprehensive movement assessment
- Hands-on Proprioceptive Neuromuscular Facilitation (PNF)
- Fascial release techniques
- Customized home mobility program
The Benefits of Stretching
Improved Flexibility
Increase your range of motion and move with greater ease in your daily activities and athletic pursuits.
Reduced Pain
Alleviate chronic tension and muscle soreness through targeted fascial release and assisted stretching techniques.
Faster Recovery
Optimize your body's recovery process after intense training, helping you return to your favorite activities sooner.
FAQs
What should I wear to a session?
Wear comfortable, athletic clothing that allows for a full range of motion. Yoga pants, leggings, or gym shorts are ideal for these therapeutic movements.
Is assisted stretching painful?
No, it should be relaxing and therapeutic. We communicate continuously throughout the session to ensure we reach an effective stretch without crossing your pain threshold.
How long is a typical session?
Sessions typically last between 30 to 60 minutes, depending on your personalized mobility assessment and specific functional movement goals.
How often should I come in?
For best results, we recommend 1-2 sessions per week to consistently improve your flexibility, reduce injury risk, and release chronic muscle tension.